Wednesday, May 16, 2018
motivating myself to do the work
Country For ages, bodybuilders and regular guys alike have taken a two prong approach to getting big and ripped. "Bulking," or eating as much as possible while training for muscle growth, followed by a calorie restricted, fat burning "cutting" phase has become the default method to carve out a bigger, leaner physique. But it's time consuming, and treating your body like a thermostat that you turn up and down can have negative effects on a cellular level.
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